Level: EASY

What you need (2 Portions): 

1 fresh Coconut

3 frozen Bananas

1 Tsp Lemon Juice

2 Tbsp Soy Joghurt

3 Tbsp Cocoa Powder

3 Tbsp Cocoa Nibs

1 Tsp Coconut Oil

Pink Dragonfruit Powder

Blend the Bananas, Juice, Joghurt with the Cocoa Powder and Oil in a High speed Blender. Stirr under 2 Tbsp of Coconut Nibs and put your cream in the freezer. Every hour take it out and stirr to avoid ice chrystals. When you achieved the sorbet texture, take it out and serve in half a coconut. Top with the rest of the Cocoa Nips and an Orange Slice. For the pink decoration, mix Pink Dragonfruit powder (rawnice) with a spoon of Joghurt and a bit of Lemon Juice until flouid. 

Good thing is, that you can freeze the other portion inside the coconut for later as well, but sharing is caring so have a friend over and appreciate this dark bomb. 

Level: EASY

What you need:

100g Chanterelle 

1 Clove Garlic

Olive Oil

Oatly Pamackan (Creme Cheese)

1 Ragbröd

Fresh Rosemary

Fling Salt&Pepper

First there are a few basic rules when picking chatarelle at the supermarket. Do not take the biggest ones, although it might look tempting. Especially for the toast the middle sized ones are perfect. Also do not take too dirty ones and pay attention to the colour, which should be freshly orange. You can see best, if the chanterelle are good on the inside umbrella of the mushroom. The structure should be clearly visible and not looking dry. Sounds like expertise, yes it is!

Clean your chantarelle and cut off a small part of the root and seize them into halfs. 

Heat up olive oil in a pan and add your garlic. Most important when frying the mushrooms is, that the pan is already very hot, once you add them.

Add the chantarelle and fry for approx 10-15min until they have a saturated colour. 

Spread your cream cheese on the very typical swedish ragbröd, which you can buy at any bakery or supermarket. 

I always use Oatly Creme Cheese, but you can use also any other brand. (Oatly is  a swedish brand offering a large range of dairy free products, made from swedish Oats, SUPRISE )

Add your chantarelle while they are still hot, so the cream cheese will slightly melt on your bread. Spice up with  Fling Salt&Pepper and fresh Rosemary. 

Start with your soyjoghurt, lemon juice and a few pieces of frozen Bananas. I have a hand blender, that actually has quite a hard time when it comes to frozen things. Blend and add bits and bits of your frozen fruits until you get a firm icecream/sorbet texture. 

Now you need to hurry, because it melts super easily. Decorate with wild roses (the petals are eatable), a piece of lime and chocolate balls. Serve cold as ice and enjoy!

Level: ADVANCED

What you need:

a very good new pan! 

PANCAKES

1 very ripe Banana

1 Tsp Lemon Juice

1dl Oatmilk

1 Tsp Coconut Oil

1 dl Spelt Flour

1 dl Water

1/2 Tsp Vanilla Powder

1 Tsp Corn Starch

1/2 Tsp Baking Powder

TOPPING

2 Tbsp Sunflower Seeds

1/2 Apple

1 tsp Coconut Oil

1 slice orange

2 Tbsp Soyjoghurt

Vanilla Powder

Cinnamon

Prepare your pastry by adding Banana and Lemon Juice in a Bowl. Start mashing your Banana with a fork, until its a fluent mass. Add on the rest of the ingredients and stirr very well. The pastry should be liquid, so easy to pour into the pan. The starch helps it to stick together, instead of an egg.

Heat up your pan and add a tiny bit of coconut oil. It should be really hot when you pour the pastry into it, so the pancake directly starts to cook. 

This is really serious business, since you hardly know when you can turnover the pancake. I discovered that with these ones you can see that one side is ready, as soon as the air bubbles inside escape to the top. 

If you are professional you can try to flip your pancakes, but i use a normal spatula.

Don't get discouraged, the first one looks always shit. 

For the topping mix the juice of 1/2 slice orange with vanilla and soyjoghurt.

Then start roasting the sunflower seeds with a bit of coconut oil in a Pan. 

Cut your apple in small pieces, i used a very old one (they get much sweeter after a while).

Add your apples and spice them with cinnamon. Fry until they are slightly crunchy.

Decorate on your plate and enjoy

SUNDAY IN BED WITH PANCAKES