Pulled Jackfruit

by - 06:55

Becoming Vegan did not let me forget the good taste of pulled pork or Bacon. The most unhealthy things one can possibly eat, yet i have to admit when someone fries Bacon Sunday mornings, my mouth is watering as well. 
Anyhow most important while being on a vegan diet is to take your time and research, to create a good alternative. This is so essential to stick to your decision and avoid cravings. Replace good food with something even better, that is healthy and proper tasty. The best example for this is Pulled Jackfruit. I had never heard of it until i came across some healthy vegan channels and literally i've been running around town for 2 weeks until i finally found it. In Europe you can mostly find Jackfruit canned, be careful not to take the one with sirup. A lot of asian shops offer it.

Level: EASY
What you need:
Time: 2h // Tools: Oven, Pot
280g Jackfruit (canned in Salt water/rinsed)
2 Tsp Maple Sirup
2 Cloves Garlic
1 Tsp BBQ Seasoning 
0,5dl Water
1 piece vegetable stew
1 Tsp Smoked Pepper Powder
2 Tsp Vegetable Oil
2Tsp Tomato Puree (Tube)

1. Rinse your Jackfruit and pull apart with your Hands and a Fork, put into a Bowl.
2. Dissolve your vegetable stew in cooking water and add into the Bowl.
3. Add all other ingredients to marinate the Jackfruit. Best press your Garlic fresh.
4. Let the mass rest overnight, so it soaks really up the spices.
5. Add into a cooking pot with 2dl water and cook for 30min
6. Heat up your oven to 170°c and bake in a form for around 1h until the texture gets a bit crispy. 

Serve with Avocado on homebaked Bagels.

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